Sunday, October 11, 2009

His Story

Welp, basically my deal is this. I have known for years that I needed to do something to start taking better care of myself physically. I ran cross country in HS, 19 dang years ago (that's kinda hard to say!). I was about the #6 or #7 runner on the varsity team at a small school, so it's not like I was awesome or anything. But I really enjoyed it and felt like running was my kind of thing. Basically the only consistent running I have done since is run the Indy 500 Mini-marathon (13.1 miles) twice in the mid 90's. Obviously that took a good amount of training both years, and I have always felts good about those accomplishments. Fast forward to now. I am a busy husband and father of two and for the first time I am starting to feel physically old. I don't eat good. If it wasn't for my wife doing a pretty decent job of getting some halfway healthy foods, I'd hate to see how bad I would be eating. Basically, my body feels old. When I get out of bed in the morning I hear lots of pops and cracks. When I sit still at work for awhile, I get up and find myself hobbling like an 84 year old man. My energy level is bad. By the time I get home in the evening, I am pooped. I am ready for a change, but I know it will not be easy. It's going to take some work and some real commitment.

I started working out yesterday. I ran 2.1 miles. I did not take a watch because I did not care a single bit what my time was. I had my Sansa mp3 player and had it set to jam out on some random Beastie Boys tracks. My goal was to run the entire course without stopping to walk. I did it and surprised myself a bit. Right after I got done I felt I may have overdone it...felt some nausea. My wife, Kim told me she thought I needed to drink more water beforehand. Definitely was sore this morning and could tell I had done something. Then this afternoon during the 1pm NFL games, I did the exact same thing - 2.1 miles, me and the Beastie Boys, no walking. Felt better, but still the last 1/2 mile sucked. I told my wife before I left that I thought it would be harder since I was already sore from yesterday, but it was not harder. I'll take the day off tomorrow, I really think I have earned it, unless i do a light workout on our Wii Active. Proly will.

My wife and I are hoping that this blog will be a way to track our progress, encourage and motivate one another, and hopefully learn some things from others who have visited our blog. That's you! We could use your help. Maybe you have found yourself in a similar situation and have some sound advice for us. We would love to hear it!

5 comments:

Karen said...

Stick with it! The first mile is always the worst. You have the track running in your background (no matter how distant...) so that should help. You did it once, you can do it again! The motivation is a struggle for me but if you have each other that makes it more fun. Good luck!

elvoy said...

Baby steps are better than no steps. Keep with it and enjoy the ride.

Andrew is getting fit said...

I think you guys are great! It really helps to do this with your partner I find.

OkieStatePoke said...

Thanks for visiting my blog and adding me to your blog roll. I look forward to following your journey and am excited for both of you. Good luck!

LeeAnn Howard said...

Thanks for linking to the wii Active! Do you enjoy using that a lot? I just added it to my Amazon Christmas list, but would love to hear back from you on how much you use it and how u like it. :)

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